Breathing patterns play a bigger role in pelvic floor function than most people realize😮‍💨 Beyond basic diaphragmatic breathing, techniques like 360° rib expansion, coordinating pelvic floor movement with the breath, longer controlled exhales, improve relaxation, and support strength when it’s actually needed🫁 These strategies don’t just help with pregnancy and birth they’re key for leakage, prolapse symptoms, pain, and overall pelvic floor coordination. When your breath and pelvic floor work
1:13
Breathing patterns play a bigger role in pelvic floor function than most people realize😮‍💨 Beyond basic diaphragmatic breathing, techniques like 360° rib expansion, coordinating pelvic floor movement with the breath, longer controlled exhales, improve relaxation, and support strength when it’s actually needed🫁 These strategies don’t just help with pregnancy and birth they’re key for leakage, prolapse symptoms, pain, and overall pelvic floor coordination. When your breath and pelvic floor work
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