Josh Bridges | Biography
Josh Bridges | Biography
Oct 27, 2021
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No motivation, no music, just the sounds of barbells slamming and heavy breathing! #payhim @joshbridges_training 5 rds 20 calorie row 10 deadstop deadlifts 315# 10 dumbbell bench 85#db’s | Josh Bridges
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No motivation, no music, just the sounds of barbells slamming and …
46.5K viewsOct 21, 2024
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No music no motivation needed. Be disciplined, be unwavering and persistent in your goals. Whether it’s just to be healthy and fit for life or if your training for something specific. Either way don’t put it off just get it done and go do awesome shit! #payhim @joshbridges_training 3 rds 40 calorie ski 20 dumbbell strict press 60#db 10 each arm 25 toes to bar | Josh Bridges
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No music no motivation needed. Be disciplined, be unwavering and pe…
23.1K viewsNov 7, 2023
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The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
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The ACFT isn’t just another fitness test. It’s a proving ground. Whethe…
2.9K views7 months ago
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Stop overthinking it. The perfect plan, the perfect time, all the motivation—none of it matters if you don’t show up. Put in the reps whether you feel like it or not. Just get the work done. That’s where results live. That’s where confidence is built. Every time you push through times you don’t want to do it is where you prove to yourself that discipline is the answer. So stop waiting. Get under the bar. . Do the work. Because in the end, it’s simple: you either got it done today, or you didn’t.
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Stop overthinking it. The perfect plan, the perfect time, all the motiv…
45.1K views6 months ago
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We are meant to move and not be stagnant. This one did the trick. Able to push both legs again and starting to feel good. This was fun in a no fun kinda way. The mind felt better once I was done. #payhim @joshbridges_training For time Reps of 40-30-20-10 Calorie row Dumbbell ground to overhead 50#db’s Use dumbbells you can get sets of 10 at least. | Josh Bridges
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We are meant to move and not be stagnant. This one did the trick. A…
41.9K viewsApr 28, 2024
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The mind will always quit before the body. You just have to learn how to not listen! Got this workout from my man @billanthes great way to practice to not listen to your mind telling you to quit. Now pass the word it’s time to payhim @joshbridges_training 5-10-15-20-25 dumbbell burpee box step ups 50#dumbbells 20” box 10-20-30-40-50 calorie echo bike | Josh Bridges
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The mind will always quit before the body. You just have to learn how t…
27.1K viewsMar 16, 2024
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Time management can be a struggle, make sure you have a pl…
19.9K viewsFeb 15, 2025
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The excuses can never win. Perfect hotel workout, most hotels have d…
171.2K views5 months ago
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You don’t have to have ever piece of gear. It helps for sure, but before I …
44.6K viewsNov 18, 2023
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"I'm prepping for the next round of hiring in the fire service, and Jos…
45.1K viewsFeb 8, 2025
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Rotational work. Don’t sleep on it! Plate up and overs if you don’t ha…
19.8K viewsMar 19, 2024
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This workout reminded me of how not fit I am…but it didn’t stop me f…
19.8K views10 months ago
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I have had shoulder pain for a while, until I found Balboas. This movem…
165.9K viewsApr 16, 2024
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It’s very simple get strong and be able to have a high heart rate. I ha…
11.5K views4 months ago
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Not everyday is great, not everyday will you be motivated, not everyda…
15.6K viewsJan 18, 2025
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These 2 movements have helped me more than any other 2 movement…
20.6K viewsFeb 22, 2024
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20 rep max back squat 365# bodyweight 168# final week of thi…
13.3K views10 months ago
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When I’m not feeling good or not in the best mood, the gym will never …
13.4K views4 months ago
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I was tired and in a bad mood, but I walked into the gym and started w…
19.8K views9 months ago
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it’s not a sacrifice. It’s called having priorities and a goal. To reach you…
4.9K viewsDec 30, 2023
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I tend to workout right up to the moment I need to be doing somet…
4.8K views6 months ago
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Remember the weights don’t matter. If your goal is being a power lifter …
36.3K views4 months ago
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You short on time? Here is a great way to get your strength in. One o…
12.8K views9 months ago
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I love and have a passion for what I do that is overwhelming sometime…
29.2K viewsJan 22, 2024
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Out work every insecurity and self doubt to the point you have to beli…
10.4K viewsJan 12, 2024
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New YouTube dropping. Been doing workouts then watching them bac…
16.6K views10 months ago
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