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@run.nrg 400m repeats are one of my favorite hard sessions. Here is why ? Although longer sets (eg 4x1,600m ) may be better for raising VO2 max, shorter reps are great to help us get used to running at race pace, long before we are ready to maintain it in a race. In my opinion, this muscle memory training and confidence building can not be underestimated. In this session, vary the rest periods to suit the level of fitness, the shorter the rest, the closer to race pace simulation the session beco
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My running interval training to improve my perfomance on the road. 1km warm up, 3x 200m sprint, rest after 200m for 1 or 2 minutes. 🏃 for da bidyow lang for beginner like me. #running #runtok #runtokph #runningcommunity #runph #runningph #runningintervals #training #marathon #runningtips
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