There are different types of rest, and if you’re only addressing one, you’re probably still running on fumes And here’s the part we don’t say enough: If your rest never feels restorative, it’s worth checking in on physical health too. Things like thyroid dysfunction, hormone shifts, or undiagnosed sleep apnea can all rob you of real rest. You deserve rest that actually restores you, not just pauses you. | Raquelmartinphd
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Now you’ve heard me say that therapy is NOT the only path to healing. A licensed mental health professional can help you in many ways, but one of the main ways is to help you identify the line between giving yourself grace and making excuses. Not sure if you know the difference? Than this video is for you. #drmartinhere | Raquelmartinphd
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The only workout you regret is the one you don’t do! Now let me put this phone down and do the next set 😩 | Raquelmartinphd
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Meet Dr. Raquel Martin: Your Expert in Clinical Psychology Hello everyone! 🌟 Let me reintroduce myself: I’m Dr. Raquel Martin, a licensed clinical psychologist in Maryland, Tennessee, and across state lines through telepsychology. With a PhD in Medical and Clinical Psychology and training from John Hopkins University and Kennedy Krieger Institute, my expertise spans therapy direction, clinical research, and psychoeducational evaluations. I specialize in minority mental health disparities, affec
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Culturally Incompetent Care Appropriate care #drmartinhere #mentalhealth #wellbeing #selfcare | Raquelmartinphd
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