Post-Isometric Exercise Relaxation Techniques
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Post-Isometric Exercise Relaxation Techniques
There is a fine line between lengthening muscles by gently stretching them, and elongating them to the point of triggering the stretch reflex, a protective response that contracts the muscle, causing the undesirable effect of tightening the targeted muscle.
Aug 14, 2017
Muscle energy technique Definition
Muscle Energy Technique
Muscle Energy Technique
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Leg Pull Technique
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Dr.Malik_Hammad_Shabbir_PT on Instagram: "In this video, I’m demonstrating Muscle Energy Technique (MET) for semimembranosus tightness by using external rotation to target tight hamstrings. MET is a gentle, patient-active technique where controlled muscle contraction is followed by relaxation, allowing the muscle to lengthen safely and effectively. Benefits of MET for tight hamstrings: ✔ Reduces muscle tightness and spasm ✔ Improves hamstring flexibility ✔ Increases hip and knee range of motion
0:12
Dr.Malik_Hammad_Shabbir_PT on Instagram: "In this video, I’m demonstrating Muscle Energy Technique (MET) for semimembranosus tightness by using external rotation to target tight hamstrings. MET is a gentle, patient-active technique where controlled muscle contraction is followed by relaxation, allowing the muscle to lengthen safely and effectively. Benefits of MET for tight hamstrings: ✔ Reduces muscle tightness and spasm ✔ Improves hamstring flexibility ✔ Increases hip and knee range of motion
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