Marathon nutrition: Tips for what runners should eat - WTOP News
Marathon nutrition: Tips for what runners should eat - WTOP News
Aug 10, 2017
wtop.com
Marathon nutrition basics
Marathon nutrition basics
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runnersworld.com
••• Nutrition IN a Marathon ••• Marathons are hard. Obvi. But you know what makes them really hard? You need to eat. Half marathons you can mayyybe skate by without eating much. But you absolutely need to eat in a marathon. And if you're like me (Kirk), that makes things way more complicating! You have to consider: •• Not all common foods/gels/crap works for you. You need to experiment before the race! •• The schedule when you are eating! You can't just wait until it's crunch time and pound all
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