"Kalsu" Workout, CrossFit Football Benchmark WOD | WODwell
"Kalsu" Workout, CrossFit Football Benchmark WOD | WODwell
Dec 24, 2021
wodwell.com
“Kalsu” 100 Thrusters 45’s *start of every minute and 0:00 perform 5 burpees This is a go to hotel workout for me as well as just a… “not sure what I want to do, why not that workout!” #zeusmethod training! | Nick Urankar
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“Kalsu” 100 Thrusters 45’s *start of every minute and 0:00 perform 5 b…
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FacebookNick Urankar
"Kalsu" 100 thrusters, 135/95 EMOM 5 burpees SIMPLE EFFECTIVE HUMBLING Time 9:59 It took every part of my soul to finish this WOD sub 10 ☠️ and I'm damn proud 😬 #hardestworkoutever #crossfit #kalsu #madrespect #paincave #tinybeast #motivatedbymadison | Kelley Jackson
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April #sandWOD from Brute Force: STRONGMAN KALSU ▪️100 Sandbag Thrusters for time with 5 Burpees at the top of every minute. This workout and others available in the app: https://bruteforcetraining.com/pages/theapp GET A BRUTE FORCE STRONGMAN SANDBAG KIT: https://bruteforcetraining.com/collections/brute-force-sandbags-1/products/strongman-sandbag-kit-0-125-lbs-57-kg-1 | Brute Force Training
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April #sandWOD from Brute Force: STRONGMAN KALSU ▪️100 Sand…
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