Training for HYROX? These are some of the 6 exercises that are non-negotiable 💪 Check back later this week for something "special" for HYROX fans 👀 #goodlifefitness #canadasgym #hyrox #training #gym #hiit | GoodLife Fitness

The full order of a HYROX race with every distance included If you know the exact order and the exact demands of each station, you can train with purpose. HYROX never changes. The format is the same every race which means you can build race specific fitness with precision. Here is the complete sequence from start to finish. Run 1 kilometer Ski 1 kilometer Run 1 kilometer Sled Push 50 meters Run 1 kilometer Sled Pull 50 meters Run 1 kilometer Burpee Broad Jumps 80 meters Run 1 kilometer Row 1 kil

HYROX returns to Olympia 💪