My At-Home Mobility program was designed to provide you with 15 minutes of daily exercises to help you correct your body’s imbalances. It was designed for any body type and requires no equipment - just your bodyweight. Once your body starts feeling better you’ll be surprised how much it will positively impact your life. Feeling better reduces stress! Less tightness means more movement! More mobility means more opportunity! This program builds on my 15 years of mobility work as a trainer and Dr.
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My At-Home Mobility program was designed to provide you with 15 m…
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Lower back, neck, shoulder or joint pain are extremely common. This program shows how to correct the imbalances that cause most of these issues. Most common bodily discomforts are due to imbalances where one muscle group is not activating and another is overacting. Daily routines like sitting at a desk all day, repeatedly lifting heavy objects, or starting a new exercise regimen can all contribute to creating, or exacerbating imbalances. My new at-home mobility program is an app-based education
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Lower back, neck, shoulder or joint pain are extremely common. This …
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