I challenge you to find one exercise to do every day for just 60 seconds. Accomplishing this challenge will help you realize how beneficial it is for your body to do as little as 60 seconds of exercise a day, along with knowing that no matter how busy your lifestyle is, no matter how out of shape you may feel about yourself, anybody can do 60 seconds of an exercise that they feel comfortable with. Try this out and post in the comments in this video or other videos on this channel letting me know
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I challenge you to find one exercise to do every day for just 60 second…
38.5K viewsMay 3, 2024
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang
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Do these three strength exercises and three stretching exercises as …
866.2K viewsMar 19, 2024
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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
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These 12 exercises are the most important movements to do every …
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
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