Let's lift each other up! We know that in these uncertain times you might be feeling a little overwhelmed so Cat Meffan Yoga, yoga teacher extraordinaire, is here to teach us a breathing technique to help reduce stress and tension. Tag a friend who you think would enjoy this! #TimeToCare | The Body Shop
1:24
Let's lift each other up! We know that in these uncertain times you …
749 viewsMay 23, 2020
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Wake Up Well Stretch with Cat Meffan Yoga 🧘☀️💫 Start the day on a fresh and positive note, with this wake up well stretch from yoga teacher, Cat Meffan. A morning routine before anyone is awake may be the perfect way to snatch a me-moment and focus on your inner self, your breathing, your posture. This yoga flow is perfect for beginners or even those who tried yoga before, and you don’t need any equipment to follow the steps. If you happen to have a yoga matt, do roll it out, but if you don’t,
11:50
Wake Up Well Stretch with Cat Meffan Yoga 🧘☀️💫 Start the day on …
2.6K viewsApr 6, 2020
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It's here! This month, as part of our Wellness Series, we're talking all things ENERGY! We're kicking off with Cat Meffan Yoga who takes us through a 10 minute yoga practice to invigorate both the mind and the body, bringing some energy to the start of your week. Make sure to join in and let us know what you think in the comments below! #LoveLloyds #LloydsPharmacy | LloydsPharmacy
15:35
It's here! This month, as part of our Wellness Series, we're talking all t…
495.1K viewsSep 12, 2020
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This week, Cat Meffan Yoga talks to us about the importance of reflection and learning to have gratitude, plus breathing techniques to help you alleviate stress. Let us know in the comments what you thought of this weeks session and don't forget, you can catch up on all of the episodes from our wellness series here - https://bit.ly/2N1ri8l | LloydsPharmacy
13:36
This week, Cat Meffan Yoga talks to us about the importance of reflecti…
561.5K viewsJun 15, 2020
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It’s HERE! The first video in our NEW Wellness Series is with Cat Meffan Yoga. Cat shares her tips on helping to ease anxiety and maintaining your mental wellbeing through a body scan and breathing techniques as we navigate a new and stressful time – tell us what you think in the comments! #LoveLloyds | LloydsPharmacy
16:15
It’s HERE! The first video in our NEW Wellness Series is with Cat …
614.2K viewsJul 20, 2020
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