Agoraphobia is an anxiety disorder that causes an intense fear of becoming overwhelmed outside your home. Learn the signs. | UnitedHealthcare
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Agoraphobia is an anxiety disorder that causes an intense fear of bec…
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Going over bridges used to be one of my biggest agoraphobia triggers. I’d feel tiny, helpless, overthink everything, and my body would go straight into panic — sometimes I even ran off bridges. If that’s you, I get it. It’s brutal. But here’s the truth: when you learn how to respond to the anxiety, stop buying into the thoughts and adrenaline surges, and stack real exposures… the cycle breaks for good. Once you’ve done enough exposures the right way, bridges (and everything else) stop being a pr
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