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مين قالك لازم تتمرني زي Ronnie Coleman أو Mamdouh Elssbiay عشان تبني عضلات؟ الحقيقة إن أجسام الأبطال دي وصلت للمستوى ده بسبب: سنين طويلة جدًا من التدريب جينات استثنائية أنظمة تدريب متطرفة ( ستيرويد ) ومستوى احترافي مختلف تمامًا لكن علميًا، بناء العضلات (Hypertrophy (muscle growth)) بيحصل لما يتوفر: ✔ حمل تدريبي مناسب ✔ Progressive Overload ✔ تغذية كفاية ✔ تعافي جيد مش لازم تمرين قاتل ولا ساعات طويلة في الجيم. في الحقيقة… كتير من الناس بيتمرنوا بزيادة لدرجة إنهم يضروا تقدمهم بدل ما يسرعوه. جسم ري
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Maya Mahmoud | Dietitian on Instagram‎: "…!!! إندومي ! مرض لولادكم انتبهوا ! 🫵🏻👌🏼😱 #thetastybalance #نمط_حياة_صحي #تغذية_سليمة #healthy #dietitianmayamahmoud"‎
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