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The Yoga Challenge
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Dec 16, 2024
MSNRHStv - Video
I’ve seen it all before! You learn one technique and another and another and you become addicted but then you can’t even make one decision for yourself. Less is really more! Sometimes we’re so focused on healing our trauma that we neglect our mental health. I’m seeing a lot more of this. Most of my clients Trauma is being exacerbated by the conditions of their mind. We have to stop and ground. We have to create rituals for ourselves for mental wellness. We have to let ourselves breathe. In this
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I’ve seen it all before! You learn one technique and another and anothe…
6K views2 months ago
FacebookIn Grace Yoga
Let me tell y’all a quick story. I was in the labor delivery unit recently with one of my mamas. She came in READY.. unmedicated, fully surrendered, wanting a vaginal birth. That was her plan. That was her heart. But as labor does… it shifted. Her contractions picked up like a tidal wave and she leaned in close and whispered, “Asha… I want the epidural.” Now hear me: that was her informed choice. That was her listening to her own body. And because she was with midwives, the energy changed. Sudde
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Let me tell y’all a quick story. I was in the labor delivery unit recently …
683.8K views4 months ago
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I can’t count how many times my moms complain about receiving “fake support” or sometimes No SUPPORT at all during birth and postpartum but when a woman is preparing to bring life through her body, she needs real community, not people who just show up for the pictures. My client told me she wasn’t having a baby shower. I said, “Oh no, sis… you absolutely ARE, and I’m throwing it for you.” Because you deserve to be celebrated. You deserve to be held. You deserve to be reminded that you don’t have
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I can’t count how many times my moms complain about receiving “f…
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