Shoulder Workouts and 13 Exercises for Strength and Muscle
Shoulder Workouts and 13 Exercises for Strength and Muscle
Jul 20, 2021
hevyapp.com
Strengthen Your Shoulders: Focused Workout Strategy
7:44
Strengthen Your Shoulders: Focused Workout Strategy
9 months ago
MSNElliot Burton
This Pilates routine gently activates your back muscles, helping your upper body feel more stable and toned. As you move, gently draw your shoulder blades down, creating more space between your ears and shoulders. This helps prevent the neck muscles from taking over while allowing the back and shoulder stabilizing muscles to work effectively. Do each movement for 40 seconds, rest for 10 seconds, then move on to the next. No equipment needed, just your body weight and controlled movement. ✨ Save
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