How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & a 557 lb chest press
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How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …
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With weights, heavy loads put an extremely high amount of pressure on the joints, especially in the weak range where injuries typically occur. In this video, Dr. Jaquish performs an X3 chest press with the Elite Band, pushing with over 500 pounds of force. The weight increases as he moves from the weak range (near the chest) to the strong range (near full extension), where humans are capable of producing 7x more force. X3 allows you to safely train with greater force than you would with weights,
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