Women's Day 2021: 7 Powerful Ads On Women Empowerment
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Up to 50% of women who get an internal exam will be diagnosed with prolapse. So what's the number ONE thing you need to know? No exercise is safe or "unsafe" for prolapse. It's HOW you do it that matters. Prolapse is a pressure management barrier. Meaning your body most likely isn't spreading the "load" or handling pressure well. Chronic constipation? Push to pee? Bear down to poop? Hold your breath to lift weights? Jaw clenching? Upper ab gripping? Glute gripping? ALL of this can contribute to
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What is prolapse? 🤔​ The pelvic organs are held in place by the muscles and connective tissues of the pelvic floor. In prolapse, one or more of these organs (including the womb, top of the vagina, bladder or bowel) bulge into the vagina. This can happen for various reasons, i.e. childbirth, going through menopause or even heavy lifting.​ ​A weakened pelvic floor or too much pressure on it can cause prolapse. Subsequently, this can lead to bladder leaks.​ ​Bladder prolapse is relatively common.
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