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Flexor Digitorum Longus (FDL) is a muscle that crosses the ankle into the foot and inserts to the toes (2,3,4). When FDL is tight, short and unable to lengthen properly, it can block the ability for the ankle to move like it should. #ankle #dorsiflexion #footpain #mobility #running #kneepain #adhesion #rangeofmotion | Apex Soft Tissue & Spine
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