16 exercises you can do with a mace: | Men's Health
1:33
16 exercises you can do with a mace: | Men's Health
77.6K viewsApr 21, 2017
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Mace Training: Ancient Weapon, Modern Workout – Fitness Volt
Mace Training: Ancient Weapon, Modern Workout – Fitness Volt
Jan 23, 2024
fitnessvolt.com
This steel mace bicep exercise is a game-changer. The uneven weight distribution works your biceps, core, and lats all at once. Perfect for those with limited workout time, as it targets multiple muscles simultaneously. Can't find a mace? Try using a sledgehammer or a weighted ez curl bar. Just a 10, 15, or 20 lb mace can give you a massive pump and strength 💪 | Dustin Thibodeaux
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This steel mace bicep exercise is a game-changer. The uneven weigh…
427 views4 months ago
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Train Like an Ancient Hindu Warrior: The Steel Mace Workout
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