Dancercise - How to do Warm up before Dance | 10 minutes Workout | Beginner Level
10:15
YouTubeDeepak Tulsyan
Dancercise - How to do Warm up before Dance | 10 minutes Workout | Beginner Level
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4.4M viewsMar 22, 2018
Warming up Exercises
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Top videos
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Warming up Benefits
Causes of global warming | WWF-Australia | Causes of global warming | WWF Australia
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
0:25
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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945.8K views5 months ago
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