Ursula TV
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Ursula TV
197 viewsSep 12, 2019
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Balance Response training is adaptable to any fitness level. In this example for older adults it stimulates coordination and fast twitch muscle fibres without jumping or running, improving your spacial awareness, sense of safety and body confidence. Adding one simple exercise into your routine will improve your sensory feedback system helping to override a stiff and aching body. If you’re interested in learning a few simple exercises that are appropriate for your body in a 30 minute session DM:
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Balance Response training is adaptable to any fitness level. In t…
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