Push Up with Twist or Rotation
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YouTubeMargaret Martin, Physical Therapist
Push Up with Twist or Rotation
Physical Therapist Margaret Martin demonstrates the step push up. Margaret walks through the step push ups and shows how to progressively build up your strength and make sure you maintain good form and posture throughout. --Chapters-- 0:00 Introduction to the Push Up with Twist 0:05 Push Up with Twist Setup 0:23 Push Up with Twist Exercise ...
7.2K viewsJan 24, 2017
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Scott Mathison on Instagram: "Plate Twist Challenge. Try these plate push-ups with a twist to work on core stability and strength. A good way to start with these is with your feet planted on the floor and then working your way up to a bench. Train with me on my new platform launching soon: @push_fit_training Gym: @globalfitnessstudio 🎥 @_shuttr"
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