How can we tell when a friendship has run its course? Psychotherapist and author Emma Reed Turrell joins Izzy Judd to talk about the role of meditation in navigating changing relationships. This episode of The Music & Meditation Podcast features the beautiful music of Simmy Singh performed by BBC Scottish Symphony Orchestra. Listen now on BBC Sounds | BBC Radio 3

Each Sea Turtle Legend Hat gives back to saving injured sea turtles and keeping our oceans clean. 🐢 Tap the lid of your hat against the phone to read about the turtle you're helping. Shop Now: https://followyourlegend.com/products/sea-turtle-legend-hat | Follow Your Legend

This hat features Sam the sea turtle, he loves a good nap in the sun, just like the sea turtles at the Olive Ridley Rescue Center. We’ve partnered with the Olive Ridley Project to support the rescue of injured sea turtles. Shop Now: https://legendbracelet.com/products/sea-turtle-legend-hat?variant=39622011551846 | Follow Your Legend