Abdominal Workout Cable Crunch • attach a rope half way on a cable station & hold it with both hands, kneel in front of the station approximately a foot away. Keep your shoulder back & chest upright with lower back flexion, breathe out & bring the rope downwards towards the floor. Stop when your elbows touch your thighs & come back to a upright position. #fitness #workout #abs #training #motivation #gym #lifestyle #bodybuilding #nyc #health #weightloss #diet #cardio #personaltrainer #coach #pass
1:45
Abdominal Workout Cable Crunch • attach a rope half way on a cable s…
364K viewsNov 5, 2022
FacebookJoshua Taubes
Abdominal Workout Cable Crunch • attach a rope half way on a cable station & hold it with both hands, kneel in front of the station approximately a foot away. Keep your shoulder back & chest upright with lower back flexion, breathe out & bring the rope downwards towards the floor. Stop when your elbows touch your thighs & come back to a upright position. #fitness #workout #abs #training #motivation #gym #lifestyle #bodybuilding #nyc #health #weightloss #diet #cardio #personaltrainer #coach #pass
1:04
Abdominal Workout Cable Crunch • attach a rope half way on a cable s…
345.6K viewsJan 8, 2023
FacebookJoshua Taubes
Abdominal Exercise Cable Crunches • attach a straight bar to a cable system & set it to the highest point. Hold the bar at the edge behind your head. Breathe out & lower your torso while keeping your chest upright. Keep going until your upper body is parallel to the floor. At this point you will feel tension in your abdominal muscles, hold here for a moment. Now raise your torso back to a upright position. Repeat until muscle failure for best results. #abs #workout #fitness #training #gym #gym #
1:18
Abdominal Exercise Cable Crunches • attach a straight bar to a cable sy…
103.2K viewsJan 23, 2022
FacebookJoshua Taubes
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