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Back pain tips fast on Instagram: "🔹 L3 — Pain in the front of the thigh 🔹 L4 — Inner shin and ankle discomfort 🔹 L5 — Outer thigh, shin, and top of foot 🔹 S1 — Pain down the back of the leg to the pinky toe These patterns are called dermatomes, and they trace the path of irritated nerve roots from your lumbar spine. 💥 A disc bulge, herniation, or spinal narrowing can press on these nerves and radiate pain far from the actual problem area. Which one do you have? Comment "sciatica" and I'll
0:05
Back pain tips fast on Instagram: "🔹 L3 — Pain in the front of the thigh 🔹 L4 — Inner shin and ankle discomfort 🔹 L5 — Outer thigh, shin, and top of foot 🔹 S1 — Pain down the back of the leg to the pinky toe These patterns are called dermatomes, and they trace the path of irritated nerve roots from your lumbar spine. 💥 A disc bulge, herniation, or spinal narrowing can press on these nerves and radiate pain far from the actual problem area. Which one do you have? Comment "sciatica" and I'll
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Summit Physio & Performance on Instagram: "🧠 What Are Dermatomes & Why Do We Test Them? 👇 Dermatomes are specific areas of skin that are innervated by sensory fibers from a single spinal nerve root. As physical therapists, testing dermatomes helps us identify nerve root involvement—especially in patients reporting numbness, tingling, or changes in sensation. This is key in diagnosing spinal conditions and guiding treatment. 🎯 🔎 We assess dermatomes using light touch—comparing the right and l
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