🔥Load & Explode Contrast @technogym ⁣ 💥Using the Technogym Multipower Smith Squat Rack to execute a fast rapid eccentric split squat to learn how to absorb heavy weights quickly then contrast it with explosive split jumps!⁣ ⁣ #explosivetraining #universal #homewellness #technogym #technogymsquat #strengthtraining #funtionaltraining #plyometrics #plyometricstraining #performancetraining #smithmachine #splitsquats | Pierre's Elite Performance
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