Today’s News Headlines: New emergency alert system unveiled
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Today’s News Headlines: New emergency alert system unveiled
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news.com.auEmma Kirk
‘Incredibly rare:’ Kids, man struck by lightning
‘Incredibly rare:’ Kids, man struck by lightning
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HIP SWEEPS Want better balance? Awesome, me too. Let’s teach you how to improve rotational balance so you fall less and feel more confident on your feet. This drill called HIP SWEEPS are super effective at stimulating the balance centers of your brain. You’re going to alternate between stepping across midline and outside of midline of your body. KEYS for this movement: - MOVE FROM YOUR HIP: focus on moving from your hip joint and not your spine. - MOVING OUTSIDE: use your glute to rotate your bo
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Tip: The T-Spine Extension
Tip: The T-Spine Extension
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t-nation.com
T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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🌟🌟🌟🌟 Posted @withrepost • @vickivortex Teachin slippery sweeps at all my camps this summer 😋 Still have a few dates open through September, slide in thy DMs if you want to get a clinic set up! More to this than punt kicking their ankle boys and girls 🙆🏾‍♀️😅 #TechniqueThursday #tbt #sweep #footsweep #trips #insidetrips #wrestling #judo #RASLIN 🎥 @flowrestling | California USA Wrestling Inc
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🌟🌟🌟🌟 Posted @withrepost • @vickivortex Teachin slippery sweeps at all my …
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FacebookCalifornia USA Wrestling Inc
LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing some rotation. First one from an adductor rock back set up using the weight to almost pull deeper into rotation rowing that weight as you rotate followed by a kneeling set up using the cable stack to load rotation. Exploring with @technogym and @vivobarefoot use code: VERNON15 for a discount on the best barefoot training shoe. Keep Exploring. . . . #mobility #tspine #tspinemobility #mobilitytraining #movementismedicine #movementmedi
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