Your hands don’t actually pull you forward in swimming. The best swimmers use their entire arm to pull more water and glide through the water without expanding a lot of energy. Efficiency is the name of the game and the FIST drill is a great way to engage your entire body and maximize your pulling potential.
0:25
Your hands don’t actually pull you forward in swimming. The best swimmers use their entire arm to pull more water and glide through the water without expanding a lot of energy. Efficiency is the name of the game and the FIST drill is a great way to engage your entire body and maximize your pulling potential.
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