• Sub-30 min 5k • There are tons of landmarks within the world of running. Some are time-based. And some are distance-based. Examples include: • Your first Marathon. • A sub-60 minute 10k. • The recent attempt at a sub-2 hour marathon (craziness). • And the sub-30 minute 5k. Each of these are relevant to different people. But the commonality within them...they represent goals that require tuned efforts to achieve. Everyone has heard that: A goal without a plan is just a wish. So let's make a pla
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