In this edition of the #Stroops Home Workout series; instructor Aly Fronk takes you through a 30-minute #UpperBodyWorkout using the Fit Stik Pro, #Slastix #resistancebands, and Spine Strap door anchor. Click the link below to subscribe to the TRAINING ROOM, and get access to many other resistance band #followalongworkouts; from top instructors in a variety of exercise disciplines; including full-body, kickboxing, barre, pilates, strength/muscle building, upper-body, lower-body, core & more. **Fo
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In this edition of the #Stroops Home Workout series; instructor Aly Fro…
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