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Cadence: Should you focus on stride frequency? For years, runners have debated the “perfect” cadence, with 180 steps per minute (spm) often being hailed as the gold standard. But is it really the magic number? 1️⃣ It’s not one-size-fits-all Cadence varies with each runner, even among elites. During a 5k race, Mo Farah ran closer to 173 spm, while Jakob Ingebrigtsen’s cadence varied between 185 and 192spm. So, should you chase 180 spm? Not necessarily. Your cadence should reflect your unique biom
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