Shoulders & Traps💪Save & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson
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Shoulders & Traps💪Save & smash this mass building workout! 1) DB …
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926 reactions · 97 shares | REAR DELTS EXERCISES Dumbbell Variations: Incline bench DB T-Raise Incline bench reverse DB fly Incline bench DB kickback Machines/Cable Variations: Reverse pec deck Cable face pulls Cross cable rear delt fly  DM for 1-1 PT in Dubai and Worldwide Online Coaching info.  www.raiphysique.com #raiphysique #reardelts #shoulderworkout #fitnesstips #gymtips #dubaipersonaltrainer | Rai Physique | Facebook
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926 reactions · 97 shares | REAR DELTS EXERCISES Dumbbell Vari…
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87K views · 6.4K reactions | CHEST & TRICEPS! #mondaymotivation...
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87K views · 6.4K reactions | CHEST & TRICEPS! #mondaymo…
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FacebookRoss Dickerson
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