Squats are an outstanding way to open up your hips and strengthen your legs. Here's how to squat properly, especially to assist you in moving around while you're on the mats! | Yoga for BJJ
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Squats are an outstanding way to open up your hips and strengthen …
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Greg & Jaclyn | Online BJJ strength coaches on Instagram: "Comment SQUATS if you want our ass-to-grass back squat guide for the tight grappler PS: if you want stronger, healthier hips and knees for BJJ, you’ll want to check this out 👀 . . . #bjjmobility #asstograss #fulldepthsquats #backsquats #bjjlife #bjjstrength #kneepain #tighthips"
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