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2:47
Master the Perfect Arch: Fix Your Squat Technique Now
574 views
1 month ago
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Fix High Arches for Better Squats #trainingtips #squat ##squatmobility #higharches #shinpain
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The Importance of Arching
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Alexander Bromley
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Foot arch collapse when squatting? Here’s how to maintain your arch! #foot #feet #gym #lifting #workout #squat #fitness #workout #bodybuilding #powerlifting #legday #exercise #athlete
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A lot of people try to avoid rounding in the squat by arching their spine excessively. That approach creates the exact problem they’re trying to prevent. When you over-arch using the erectors, the pelvis is pulled into anterior tilt. This reduces the amount of hip flexion available. Once that range is exhausted, the pelvis is forced into posterior tilt and the lumbar spine ends up flexing under load. That’s how butt wink actually occurs. Butt wink isn’t always an injury issue. Many lifters toler
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One squat done properly beats 100 done mindlessly. Get your hips over the arch of your foot—that's where power lives. Not behind it. Not in front. Right over that sweet spot where your body stacks perfectly and effort disappears. From there, rising isn't work. It's physics. It's your skeleton doing what bones do—supporting you efficiently so muscles can relax. Here's what nobody talks about: when you squat with perfect alignment, your entire nervous system recalibrates. Your body recognizes "thi
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