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SPRINTING 101⚡️💪🏽 what if i told you that ONE minute of exercise could match 45 minutes of cardio…🫢 a study from McMaster University compared 2 groups: one did 45 minutes of steady cycling, the other did just THREE 20 second all-out sprints (1 minute of total work time). the result? nearly identical improvements in #cardiovascularfitness, insulin sensitivity, and metabolic health❤️‍🔥 same gains. 44 minutes saved✔️ but here’s the thing most people don’t know: sprinting doesn’t have to mean #r
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