This somatic knee falling exercise is a great way for us to release any trauma stored in our hips and lower back. By gently moving and relaxing, we're helping our bodies to naturally heal and let go of tension 🩷 You might even feel your body start to tremor during the process, which is totally normal! This shaking is part of somatic experiencing, signaling that we're releasing stress and old emotions. Embracing these sensations can really help us feel more connected and lighter in our body💃 #s