Simone Biles is one of the greatest gymnasts ever. But how does she train?
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MSNBodybuilding Bros
Simone Biles is one of the greatest gymnasts ever. But how does she train?
How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile Landi, Biles stacks ruthless basics atop high-skill event reps—vault, bars, beam, floor—plus strength and elasticity work: sprint mechanics ...
3 months ago
Simone Biles Olympics
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Celebrating Simone Biles Day and the fact that she is 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 changing the rules of the game. Simone Biles | NBC Olympics & Paralympics
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If you’re just starting out in gymnastics, I know the road looks long. I was in your shoes once. That’s why I’m teaching a MasterClass to show any aspiring gymnast that there are steps to get you to the top. I’m so excited to share my techniques—from basics to advanced—so you can take your routine to the next level, no matter where you’re starting. Introducing my MasterClass on gymnastics: masterclass.com/gymnastics | Simone Biles
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If you’re just starting out in gymnastics, I know the road looks long. I was in your shoes once. That’s why I’m teaching a MasterClass to show any aspiring gymnast that there are steps to get you to the top. I’m so excited to share my techniques—from basics to advanced—so you can take your routine to the next level, no matter where you’re starting. Introducing my MasterClass on gymnastics: masterclass.com/gymnastics | Simone Biles
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