Do you have limited shoulder range of motion? Recovering from a shoulder injury? Working to loosen your shoulder girdle muscles? These muscle releases should help you increase the external rotation of your shoulders!Give it a try and let me know how it goes for you in the comments below! #chronicpain #shoulder #shoulderinjury #rangeofmotion #healing #posture #shoulderpain #backpain | Elite Massage & Injury Rehab
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Do you have limited shoulder range of motion? Recovering from a sho…
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Shoulder soreness? Recovering from a shoulder injury? Learning to release your deltoid muscle at home can help you find tons of relief. It can help get rid of tension around the shoulder girdle and arm and prevent shoulder injuries in addition to helping loosen the bicep/tricep area!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #deltoid #shoulderpain #injuryrecovery #chronicpain #armtension #soreness | Elite Mass
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Shoulder soreness? Recovering from a shoulder injury? Learning t…
17.4K viewsOct 15, 2023
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Calling anyone with limited shoulder range of motion or tight shoulders!!! Loosening the subscapularis muscle can open the shoulder girdle, improve our mobility, and loosen the area in general! It can be tender to work on but give it a try!#shoulderinjury #shouldertension #posture #chronicpain #feelbetter #mobility #shouldergirdle | Elite Massage & Injury Rehab
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Calling anyone with limited shoulder range of motion or tight shoulders…
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