Short Class 125: Shoulder CAR Refinement
Short Class 125: Shoulder CAR Refinement
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Short Class 69: Shoulder CAR Variations
Short Class 69: Shoulder CAR Variations
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Need more help with shoulder pain? Comment “Shoulder” and I will send you our free Shoulder Pain Relief series. The shoulder CAR (Controlled Articular Rotation) is a way to take your shoulder through its full range of motion. Doing this every day will help to ensure that you maintain the strength and mobility of your shoulder. What if a certain angle of this motion hurts? Just reduce the range of motion. If lifting the arm overhead hurts, skip that portion of the movement and instead make a half
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Need more help with shoulder pain? Comment “Shoulder” and I will se…
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How to do shoulder CAR’s, a great way to help assess and improve your shoulder mobility #shoulders | Tom Morrison
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How to do shoulder CAR’s, a great way to help assess and improve y…
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They’re called Shoulder CARs (Controlled Articular Rotations) — basically slow, exaggerated shoulder circles that unlock mobility and prevent injury. Here’s how to do them: – Stand tall, arm straight by your side. – Reach up and across your body as far as you can. – Go overhead, spin, and reach back while keeping your arm straight. – Move slow — exaggerate every inch of rotation. Do this a few reps per arm before pressing, benching, or even your warm-up sets. You’ll feel your shoulders loosen in
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