Why we use the shake plate: it activates more muscle fibers, improves joint stability, and increases blood flow (so you move better and recover faster!) 🙌 Some main benefits: •Promotes lymphatic drainage to reduce water retention, swelling, puffiness. •Low frequency vibrations calm the nervous system. •Circulation helps stimulate blood flow and can help with DOMS and improve recovery. •Improves muscle fiber recruitment which can aid in a more efficient warm up. I always get so many questions on
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