Helping with shoulders, posture, neck pain and scapula. Breathe in while pulling up and exhale while going down. 10 reps on each side🙌 | PouyaYoga
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Helping with shoulders, posture, neck pain and scapula. Breathe in …
296.7K views8 months ago
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Struggling with tight shoulders or stiffness around your shoulder and scapula ? Try these simple and effective exercises to ease the tension and improve mobility. Incorporate them into your daily routine for the best results! Watch the video for detailed instructions. . . #shouldermobility #freedomofmovement #fitnessjourney #stiffshoulder #shoulderfrozen #shouldermobilityexercise #yogaforshou #shouldermobility #freedomofmovement #fitnessjourney #stiffshoulder #shouldermobility #shouldermobilitye
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Struggling with tight shoulders or stiffness around your shoulder an…
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Instead of avoiding the pain, let’s face it and get rid of it 🙌Another easy version of shoulder/scapula stretch. Helping you to relax your shoulder and back. | PouyaYoga
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Instead of avoiding the pain, let’s face it and get rid of it 🙌Another eas…
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Shoulder Poses Part 2: Scapular Movement 101
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📌 5 Yoga Poses for Core Stability Build a stronger, more stable core with these essential yoga poses! 💪 1️⃣ Plank Pose: Press against the ground and protract your shoulders. Keep a neutral spine to activate your transverse abdominis—your inner core muscles that stabilize your spine. 2️⃣ Side Plank: Strengthen your obliques by holding this pose and resisting lateral flexion. 3️⃣ Reverse Tabletop: Lift your hips, squeeze your glutes, retract your scapula, and press from your hands. This one stre
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