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☕❓ What is the safest quantity of caffeine per day? Too much caffeine can silently affect your sleep, BP, and anxiety levels. 400 mg per day is the safest quantity for a healthy person 👨‍⚕️ Expert medical guidance matters. 👨‍⚕️ Dr. Sumesh Handa 𝐌𝐁𝐁𝐒 | 𝐌𝐃 | 𝐃𝐌 (𝐍𝐞𝐮𝐫𝐨𝐥𝐨𝐠𝐲) 📍 Gravitas Hospital #CaffeineFacts #HealthReels #DoctorAdvice #WellnessJourney #HealthyLifestyle #MedicalAwareness #FitnessAndHealth #IndianDoctors #ReelsForEducation #HealthFirst | Gravitas Hospital Jalandha
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