It's #WorkoutWednesday and we're demonstrating a Two-arm Standing Cable Row. Stand at the cable machine. Grip the handles. Maintain kinetic chain checkpoints – keep a neutral spine, neck, and shoulders. Brace the abs. Pull the handles into the torso. Lower the weight to the start position. Repeat. If you want to see more exercises like this one, you can access our curated collection of expert-approved exercises on the NASM EDGE app. Download it today: https://nasm.co/2N4rZet | National Academy o
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Cable Row Grip Guide 👇🏻 Here’s the simple breakdown: ✅ Wide Grip Seated Cable Row Targets your upper back & rear delts ➡️ great for building a wider, more defined upper body shape. And this… ✅ Close Grip V-Bar Row Hits your mid-back and lower lats ➡️ ideal for adding thickness and strength through the centre of your back. But this… ✅ Single Arm Cable Row Trains each lat individually ➡️ perfect for improving symmetry, fixing imbalances, and getting a deeper squeeze on each side. ✅ High Cable Ro
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