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Double Your Pull Ups In 30-Days ---------------- Method #1: The Mini-Set Method -------------- 1. Start every workout with a total of 20 pull-ups. Don’t worry, this isn’t one set. It’s a bunch of mini-sets. 2. Estimate how many pull-ups you can do in one set – your current max. Use whatever grip you prefer. Neutral is great if you have cranky elbows. You can also do chin-ups with your palms facing you. 3. Start a timer. On your first set, perform only HALF your current max. Rest about 20-30 seco
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