Tip: Resurrecting the Reeves Row
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t-nation.com
Looking for a brutal posterior chain exercise that crushes the entire upper back, glutes, hamstrings, and grip? Try this Reeves trap bar row and kickstand RDL combo as shown by my awesome athlete Ben Lai. Essentially it’s a modification of the old school bodybuilding classic Reeves deadlift only much more joint friendly and taxing on the targeted musculature. In many ways this feels like a more natural snatch grip row as the wide grip combined with the neutral hand position as well as the abilit
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