Ever been confused about the difference between Pull Ups and Chin Ups? Well this is it! Pull up: your palms face away from you (Pronated grip) Chin up: your palms face you (Supinated grip) There are advantages to both the pull up and the chin up, so I would always say to use both in your training and even mess with mixed grip too, the more variety you can add with your pulling the happier your elbows will be! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! J
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