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Corrective Culture on Instagram: "First posture breakdown from the photo submissions. This one shows both shoulder blades sitting in downward rotation, the right collarbone lower than the left, and a flattened lumbar curve with the pelvis tucked under. The hamstrings are doing too much, the glutes are underworking, and the neck is being pulled forward with the suboccipitals shortened. In the second half I ran through the basics of what I would start him on. I used a ball to free up the glutes, h
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Sitting all day slowly steals your posture, stiffens your spine, and switches off the muscles that support you. The good news? You can undo the damage. These 3 simple exercises re activate postural muscles, restore spinal mobility, and help you stand taller with less pain. Do them daily, move with control, and stay within a pain free range. Remember, posture isn’t fixed by sitting “correctly.” It’s fixed by moving consistently. #posturecorrection #posture #exercise #office #PhysicalTherapy | Phy
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