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Got a leg day in, I did my best to modify the plyo moves to not have so much pressure on my foot. #makingithappenwmindy #cortisolduo #mombod #muscles #momtok
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3 sets of 20 = legs on fire 🔥 We’ve started adding plyo moves into our leg workouts, and this one was right at the start of the session. Plyo rotation squats strengthen your joints, build explosive power, and test your endurance, all with just bodyweight. We went three sets of 20 on these for a killer burn. If you’ve got limited equipment, limited space, or limited time, this is a move you need in your routine. Safe, efficient, and effective. Give it a try on your next leg day and feel the diff
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