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Zara Brillo on Instagram: "One of my all time favorite pilates arms series! Single arm work is so efficient at exposing imbalances side to side. It ensures one arm isn’t taking over. It’s a lot more challenging imo in the best way😌 Weight & ball is optional. I like to cue for some inner thigh activation with the ball since it helps engage the core as well. Personal preference though! Video is sped up per usual— move slow! On a 💙 for single arm work! Pretty standard, if you need lighter try lon
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