I guess it’s another Friday night at home for us…👀🤦🏼‍♀️ @leansquad @brodiemackenzie p.s. we just wanted to welcome so many new followers! We’re excited to ride the wild rollercoaster of parenting with you 😎 #parentlife #parenting #babysitter #parentjokes #fridaynight #feral #twinboys #twinmom #twindad #toddlers #parentmeme #parentinghacks | Phil Mackenzie - LeanSquad
0:16
I guess it’s another Friday night at home for us…👀🤦🏼‍♀️ @leansquad @brodiemackenzie p.s. we just wanted to welcome so many new followers! We’re excited to ride the wild rollercoaster of parenting with you 😎 #parentlife #parenting #babysitter #parentjokes #fridaynight #feral #twinboys #twinmom #twindad #toddlers #parentmeme #parentinghacks | Phil Mackenzie - LeanSquad
851.3K viewsJan 26, 2024
FacebookPhil Mackenzie - LeanSquad
Phil Mackenzie - LeanSquad on Reels
0:17
Phil Mackenzie - LeanSquad on Reels
1K views3 months ago
FacebookPhil Mackenzie - LeanSquad
Phil Mackenzie - LeanSquad on Reels
0:05
Phil Mackenzie - LeanSquad on Reels
701 views8 months ago
FacebookPhil Mackenzie - LeanSquad
Phil Mackenzie - LeanSquad on Reels
0:13
Phil Mackenzie - LeanSquad on Reels
1.1K viewsOct 21, 2024
FacebookPhil Mackenzie - LeanSquad
Phil Mackenzie - LeanSquad on Reels
0:09
Phil Mackenzie - LeanSquad on Reels
218 viewsJan 9, 2025
FacebookPhil Mackenzie - LeanSquad
Phil Mackenzie - LeanSquad on Reels
0:20
Phil Mackenzie - LeanSquad on Reels
2.1K viewsJan 9, 2025
FacebookPhil Mackenzie - LeanSquad
Oh my... it’s lean-talian time⏰💥🙌🏻 These home made turkey meatballs are leancredible and super easy 😋👌🏻🍝👌🏻 . . . P.S. for more information on how a custom meal and workout plan can help you get healthier, fitter and leaner today then visit www.lean-squad.com (LINK IN BIO☝🏻) and let’s smash a lean journey together 💥👊🏻😃 #leansquad #foodie #mealpan #yummy #homemade #fatloss #instagood | Phil Mackenzie - LeanSquad
0:25
Oh my... it’s lean-talian time⏰💥🙌🏻 These home made turkey meatballs are leancredible and super easy 😋👌🏻🍝👌🏻 . . . P.S. for more information on how a custom meal and workout plan can help you get healthier, fitter and leaner today then visit www.lean-squad.com (LINK IN BIO☝🏻) and let’s smash a lean journey together 💥👊🏻😃 #leansquad #foodie #mealpan #yummy #homemade #fatloss #instagood | Phil Mackenzie - LeanSquad
38.6K viewsNov 20, 2018
FacebookPhil Mackenzie - LeanSquad
0:26
Squadies, grab a lean buddy and try this partner abs finisher 😅🔥 Do 10-20 reps on leanercise and repeat 3 times for the lean win 🙌🏻🏆💪🏻🔥😀 #leansquad #workout #exercise #Saturday #abs #fitness #fitspo #instafit | Phil Mackenzie - LeanSquad
584 viewsNov 4, 2017
FacebookPhil Mackenzie - LeanSquad
0:32
SAVE and TRY this lean buddy workout 😅💪🏻🔥 Squaide @mrjohnjamesw and I did each exercise for 20 seconds, with 20 seconds rest in between each one. We repeated for 20 minutes 😷🔥 . . P.S. if you can, try working out in the sunshine whenever possible this summer. Not only does it get you extra sweaty, but it also boosts your mood and happiness because of the vitamin D 😃🙌🏻 #leansquad #workout #summer #goals #fitness #fitnessmotivation #training #lean #fatburner #instafit | Phil Mackenzie - L
901 viewsJun 22, 2019
FacebookPhil Mackenzie - LeanSquad
0:45
Ask yourself how do you want to age. If the answer is with improved overall health, then Basis is crucial for your journey. Formulated to combat aging at the deepest level–your cells–Basis: 📈 Increases NAD levels by up to 40% ⚡Boosts energy 💤 Fights fatigue 🧬 Maintains healthy DNA 🎯 Targets cellular aging Get 25% off your first shipment of a monthly plan when you use TRY25 at checkout. | Phil Mackenzie - LeanSquad
269.6K viewsOct 7, 2024
FacebookPhil Mackenzie - LeanSquad
0:10
They watched all night 🥹💙 A memory we’ll never forget 🙏 #backyardrink #greatgrandparents #grandparents #kids #hockey | Phil Mackenzie - LeanSquad
309.3K views4 months ago
FacebookPhil Mackenzie - LeanSquad
1:19
It took a little longer than expected 😅😱 It didn’t help our snow blower is broken and the batteries died twice (I would not recommend out electric snowblower) but the good news is the ice was perfect under all that snow 😜👌 #ODR #rink #snowstorm #hockey #parenting | Phil Mackenzie - LeanSquad
13K views2 months ago
FacebookPhil Mackenzie - LeanSquad
0:31
Friday’s dose of leanness 😅💪🏻💪🏻 When Hudson sleeps it’s daddy’s turn to get some leantivity in 🏃🏼‍♂️💥 I did 18 minutes of 45 second sprints, with 15 seconds rest followed up by 2 rounds of 25 seconds on with 15 seconds rest in between each exercise. By the time Hudson woke up my metabolism was on fire, I had enjoyed a lean refuel and was ready to smash the rest of the day with him 🔥👊🏻👊🏻 #leansquad #90dayleanplan #instafit #absworkout #abs #fridayworkout #workout | Phil Mackenzie - L
353 viewsJun 22, 2018
FacebookPhil Mackenzie - LeanSquad
1:31
I swear it’s not as bad as it looks… it was actually worse🤣🤯 🤦🏼http://ow.ly/Hnqt50Jh1SW | Phil Mackenzie - LeanSquad
14.3K viewsMay 24, 2022
FacebookPhil Mackenzie - LeanSquad
0:27
My favourite request of all time 🤪🧊🏒🙌 #ODR #rinklife #hockey #kids | Phil Mackenzie - LeanSquad
228.7K views3 months ago
FacebookPhil Mackenzie - LeanSquad
0:06
It’s a nightly ritual… 🤪😜 p.s. the mouth and facetape is from @tapehersleep. We can’t promise the mouth tape will deter your husband from a nightly advance but we can promise it will give you a better sleep! That’s why we created it in the first place. p.s. to celebrate Valentine’s day which is quickly approaching we’re giving 30% off all our products so you can start sleeping and feeling your best!! Just comment “SLEEP” and we’ll DM you the code so you can get it directly off amazon or our we
3.4K views3 months ago
FacebookPhil Mackenzie - LeanSquad
0:55
I think I lost a few years of my life after that 🥵😂 But the ice was good and the skate was fun!! God speed to all the ODR dads and moms out there with this weather 🤪 #ODR #rink #canada #ice | Phil Mackenzie - LeanSquad
23.6K views3 months ago
FacebookPhil Mackenzie - LeanSquad
0:22
How LEANMAZING is this 🙌🏻Anyone who thinks it's too late or too hard to start their lean journey is wrong 🙅🏼 Just ask my 74 yr old Nanny (English for grandma). We did a 10 minute hiit together for the first time ever and she smashed it 🙌🏻 Aim to make a little progress every day and watch your energy, happiness and leanness soar🏃🏼‍♀️😃🙌🏻 #leansquad #letsgetlean #fitspo #motivation #instagood | Phil Mackenzie - LeanSquad
640 viewsSep 24, 2017
FacebookPhil Mackenzie - LeanSquad
1:18
Day 2 of turning our backyard into a permanent hockey rink!🥅🏒 Concrete pad poured, sport court down and up next we have the lines, logo, containment nets, the refrigerator system before it’s pretty much ready for hockey season 🙌 p.s. if you’re wondering who does our rink it’s @firstlinerinks. They are local guys and do everything from start to finish! They even take down and put up hockey boards for winter. Not sponsored but I know this is a question everyone keeps asking!! Check them out 🙌
4.7K views6 months ago
FacebookPhil Mackenzie - LeanSquad
0:23
Reminder… what you CHOOSE to do today directly determines what you’ll be able to do in your 80’s 💙💪 If my 84 year old Grandad has taught me anything it’s that life as we age doesn’t have to be filled with limitations if you consistently prioritize movement and exercise as you age… Every time I see my Grandad (my boys Great Grandad) I am reminded of how full life can be as we age if we simply prioritize our health today. My Grandad can still lift weights, wrestle and keep up with his great gran
155.4K viewsNov 21, 2024
FacebookPhil Mackenzie - LeanSquad
0:20
Wow! Never in our wildest dreams did we think we’d reach this milestone 🤯 When we started @tapehersleep, we were just two sleep deprived parents who found mouth taping life changing (literally, it changed our lives. We went from 2 hours of deep sleep to over 4 and felt like new people)!! From that day on, Brodie set out on a mission to create a smaller, comfier tape, and we figured if even one person slept better, it would be a win 🙌 1.5 years later, Tapeher has reached people all over the wor
6.5K views5 months ago
FacebookPhil Mackenzie - LeanSquad
0:47
There is nothing more heartbreaking than seeing a child fight an unimaginable battle for their life 🥹 Sadly, it’s far more common that we ever knew and when someones child close to us had to fight their own battle we decided to put on a workout for charity and support them and all other children who are fighting for their lives every day. We are so proud of everyone who showed up and challenged themselves in this workout. We’ve raised over $5,000 so far and promise to keep doing our best to sup
7.5K viewsAug 5, 2024
FacebookPhil Mackenzie - LeanSquad
0:14
We’re not ready to go back to adulting…👀🤪 p.s. follow to join us on our crazy parenting journey of 4 boys where we try to laugh more so we don’t cry 🤪 #parenting #parentlife #momlife #momjokes #boymom #boydad #parentjokes | Phil Mackenzie - LeanSquad
3M views9 months ago
FacebookPhil Mackenzie - LeanSquad
1:06
84 years strong! Love working out with my Grandad and whether you’re in your 30’s, 60’s or 90’s strength training is something every one should be doing to live a FULLER, BETTER life. The full workout is below (p.s. comment “strong” if you want me to DM you so you can do all of my follow along programs at home for 30 days free. I have tons of at home strength programs, beginner programs and more)!!! This workout: A1. Leg Extensions - 5 sets x 12 reps (first set warm up) A2. Calf Raises - 5 sets
7.9K viewsApr 21, 2025
FacebookPhil Mackenzie - LeanSquad
0:56
We launched a new organic silk eye mask so you can block out all the chaos around you and get the sleep you deserve 🤣🤪💤 But seriously, we’re so excited. Our mission since day 1 has been to help more people get better sleep because as former sleep deprived parents we can 100% attest to life being SO MUCH better when you get the deep, restorative sleep on a nightly basis 💙🙏 Since launching our mouth tape helped tens of thousands of people improve their sleep and feel the life changing benefit
5.6K views7 months ago
FacebookPhil Mackenzie - LeanSquad
0:23
Before kids I thought exercise was mainly about looking good, losing weight, etc… But now as a father to 4 boys I’ve learned that the most important thing is staying healthy, capable and strong so I can give my boys a 10x better version of myself ☺️💙 I train now to have energy for my kids. Be a good role model. To live a long AND capable life. To be in a better mood around my boys. To feel less stressed and be more patient. To inspire my boys that they too can do hard things. The list goes on a
4.1K viewsJun 12, 2024
FacebookPhil Mackenzie - LeanSquad
1:41
Day 1 of turning our backyard into a permanent hockey rink for our 4 boys!!🏒🥅 Honestly, we debated A LOT between this and a pool and we figured the real dream is to keep our boys active and outdoors ALL YEAR long and this seemed like the best way to make that happen 🙌 This rink has a full refrigeration system so the ice can stay frozen up to 10 degrees celsius. It will also double as a sport court with a full size pickle ball court. They use a special perforated tile that allows the water to
6K views7 months ago
FacebookPhil Mackenzie - LeanSquad
0:43
If sauces are your kryptonite you need to try this creamy protein queso sauce 🔥🤤 This is 3 ingredients, has 28grams of protein and is perfect for wraps, burgers, chips and dips and pretty much anything else you want to add more flavour and protein to! Comment “LEAN” and i’ll dm you the recipe! P.S. I’ve teamed up with @nordica.canada to share some healthy recipes with cottage cheese. It can be used in so many different ways and it’s a great way to not just add protein but also calcium and even
5.9K viewsAug 28, 2024
FacebookPhil Mackenzie - LeanSquad
0:07
He’s not even flexing 😱💪 At 84 years old, my Grandad shows what life can look like as we age if we prioritize strength training, movement, and eating well. For anyone out there lacking motivation right now, one of the best pieces of advice I’ve ever received is to think of all the things you want to be able to do later in life... Do you want to pick up your grandkids? Do you want to travel? Do you want to stay active and independent? Or alternatively… Do you want to be unable to walk up a set
91.1K viewsOct 7, 2024
FacebookPhil Mackenzie - LeanSquad
0:51
My Grandad is turning 84 this Friday so I wanted to share a few principles I’ve learned from him over the years that have helped him stay so healthy and strong for so long 💪 I try my best to follow in his footsteps because he is the best reminder that if you don’t take your health for granted life can look pretty amazing as we age 💙 p.s. my Grandad has incorporated strength training into his life for so long and he undoubtedly believes it is one of the best ways to stay healthy and capable as
17.1K viewsSep 3, 2024
FacebookPhil Mackenzie - LeanSquad
See more